Please forgive my 1st comment I the button too early and use the dictation software so I save it to one page then paste to another I am sincerely sorry I got this part on there without the entire thing.
Send me the domain either privately if you can or through this chat I would be more than happy to look into it for you. I can tell you I have made the no follow no index mistake myself showing a intern something on our own site and talk about it here below.
However if you are still getting problems you may want to download
screaming frog SEO spider
it only will check for 500 links for free however it gives you invaluable insight
It is a download and works on Mac, Windows and Linux
http://www.screamingfrog.co.uk/seo-spider/
if you want to try something web-based
http://www.internetmarketingninjas.com/tools/
http://www.internetmarketingninjas.com/broken-links-tool/
http://www.internetmarketingninjas.com/seo-tools/robots-txt-generator/
http://www.internetmarketingninjas.com/seo-tools/google-sitemap-generator/
I would also not hesitate to use their DNS tool to check that everything there is okay
Another tool or tools I would strongly recommend and you can access for free are the excellent Internet marketing ninjas
The words used in the metadata tags, in body text and in anchor text in external and internal links all play important roles in on page search engine optimization (SEO). The On-Page Optimization Analysis Free SEO Tool lets you quickly see the important SEO content on your webpage URL the same way a search engine spider views your data. This free SEO onpage optimization tool is multiple onpage SEO tools in one, helpful for reviewing the following onpage optimization information in the source code on the page:
- Metadata tool: Displays text in title tags and meta elements
- Keyword density tool: Reveals onpage SEO keyword statistics for linked and unlinked content
- Keyword optimization tool: Analyzes on page optimization by showing the number of words used in the content, including anchor text of internal and external links
- Link Accounting tool: Displays the number and types of links used
- Header check tool: Shows HTTP Status Response codes for links
- Source code tool: Provides quick access to on-page HTML source code
if you are talking about just the index and no follow
I can now happily say I have done this identical thing.
I have done the exact same thing. I can tell you I was showing somebody how to use the WordPress SEO plug-in when I got distracted and simply did not change the settings back to follow and index. So approximately 2 to 3 days later I noticed a huge loss in ranking year for the company brand name.
(Luckily this was mine not a clients)
It took approximately two days after I changed the settings back to normal follow and index them submitted my entire website to Google's Webmaster tools even clicking yes when asked the index all large change
before I knew it all the rankings had returned back to normal literally the keywords I was tracking returned within the normal fluctuation I see as they were in many cases sometimes better & sometimes little bit worse what I had feared they never would come back at all.
Sincerely,
Thomas
Believe me when I say I was extremely thankful for this and don't see why you will not get the same results with your site.
I hope this is a simple a mistake of just that one problem like mine that's the only thing I can give you a testimony of. I would say you have nothing to worry about. But remember to tell Google Webmaster tools I also did tell Bing but that's up to you